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I can help with:
- Chronic back or neck pain
- Sciatica
- Sports injuries, e.g. runner's knee
- Post-surgical rehabilitation (e.g. knee arthroscopy, spinal decompressions)
- Arthritis
- Frozen shoulder/Rotator cuff-related injuries
- Tennis/Golfer's elbow
- Ankle injuries
- Plantar Fasciitis
- Fibromyalgia
- And most other musculoskeletal complaints
Your Journey to Recovery
Initial consultation
A comprehensive medical case history and biomechanical assessment will be taken to fully explore your current presentation. An explanation of the diagnosis and a tailored management plan to get you back to your goals will be provided. This will be detailed in the comprehensive consultation report after your initial consultation.
Individualised rehabilitation
A tailored approach that is specific for you that can involve a combination of manual therapy, spinal manipulation or adjustments, strength and conditioning, mindfulness, taping, pain education, and more.
Backed up by research
My expert approach is safe, effective, and backed up by the research. It is important to read and interpret research with critical thinking to guide a balanced approach to optimise your recovery.
Optimisation
Life is more exciting when you have physical goals. We can create goals together to maximise your life, whether that is maintaining your back relief, improving your lifts at the gym, or minimising any aches and pains.